The Main Ingredient - Salmon: In the Pink

The cultures of the Coastal Northwest of North America have long been tied to salmon. The natives of the Pacific Northwest have ceremonies to welcome the return of spawning salmon. In Japan, natives of the northern coast even taught their dogs to catch salmon!

Salmon has become one of the most popular fish due to its high protein and low fat levels, and also because it has relatively high levels of antioxidant rich Omega-3 fatty acids. Because of the positive effects observed from Omega-3 acids, many claim that eating more salmon is good for the skin, and some even claim it as a treatment for acne. (read more)

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